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Dosage: Usually one tablet daily, or as directed by your healthcare professional.
Administration:Swallow the tablet whole with a glass of water.
Timing:Can be taken with or without food. For maximum absorption, take it at a
consistent time each day.
responsible for:
Calcium Citrate:Provides the essential mineral needed for bone formation and
maintenance.
Vitamin D3:Acts as the "key" that opens the doors of the intestines to allow calcium
into the bloodstream.
Zinc:Stimulates bone-building cells (osteoblasts) and inhibits bone-breaking cells.
Magnesium:Helps convert Vitamin D into its active form and maintains bone crystal
quality.
stress.
Kidney Stones: Important:If you have a history of kidney stones, consult your doctor (though
Citrate forms are generally safer).
Antibiotics:Avoid taking CITLIX M within 2 hours of certain antibiotics (like
Tetracyclines or Quinolones), as calcium can reduce their effectiveness.
Thyroid Medication: Take at least 4 hours apart from thyroid hormones
(Levothyroxine).
If you miss a dose, take it as soon as you remember. If it is almost time for your next dose, skip the missed one. Do not double the dose.
It is absorbed much more efficiently, especially in elderly patients or those taking acidity medication (PPIs) who have low stomach acid. It also causes much less constipation.
Yes. In fact, calcium is often well-utilized by the body during sleep and may even help improve sleep quality in some people.
Yes, it is safe for long-term bone maintenance when taken under the guidance of a healthcare professional.
